The Mindnosis Kit is a set of exercises that "help understand emotional distress and how to feel about it" and to reach out for help when necessary. The first tool, for instance, consists of six colourful triangles which represent areas that may be have an impact on the user's wellbeing. Once the right one has been chosen, it can be pasted into the journal with thoughts and reflections. Another tool is made of activity tools (mindfulness, cognitive behaviour therapy techniques, tips from peers) (via).
"When I was 17 I became unwell for a year. Accessing and using mental health services was a very traumatic experience which I buried and felt ashamed of for a long time.
Years after I discovered many people had had similar experiences and we all shared the same thoughts. That is why I decided to use design to redefine what an empathetic mental health assessment can look like, as done by people who had gone through it."
Sarah Lopez Ibanez
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